Common Symptoms of Vitamin D Deficiency and How to Treat Them
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Symptoms of vitamin D deficiency may include fatigue, frequent illness, anxiety, bone pain, and slower wound healing, among others. Treatments may include dietary changes or taking supplements.
Understanding Vitamin D Deficiency and What to Do About It
This video explains all that you need to know about vitamin D deficiency and the symptoms, causes, and treatments to be aware of.
Vitamin D is sometimes called the sunshine vitaminTrusted Source because your body makes it from cholesterol when your skin is exposed to sunlight.
It’s a fat-soluble vitamin that plays critical roles in the proper functioning of your body, including bone health and immunity. It may even help prevent cancer and protect against several chronic conditions, includingTrusted Source:
bone loss
depression
type 2 diabetes
heart disease
multiple sclerosis
Vitamin D deficiency is typically defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered insufficient. Most adults should get 1,500–2,000 international units (IU)Trusted Source of vitamin D daily.
However, vitamin D deficiency is one of the most common nutritional deficiencies worldwide. For example, nearly 42%Trusted Source of adults in the United States have a vitamin D deficiency. This figure rises to almost 63% in Hispanic adults and 82% in African American adults.
Signs and Symptoms of Vitamin D Deficiency
Vitamin D directly interactsTrusted Source with the cells responsible for addressing infections. If you often become sick, low vitamin D levels may be a contributing factor.
Research suggests there’s a link between vitamin D deficiency and respiratory tract infections, such as the common coldTrusted Source, bronchitis, and pneumonia.
A 2020 reviewTrusted Source also found that vitamin D deficiency has been linked to several viral diseases, such as:
A 2019 reviewTrusted Source of 25 studies found that vitamin D supplementation helped reduce the risk of respiratory tract infections. It was even more beneficial for people with a blood concentration of less than 25 nmol/l, or very low levels of vitamin D.
Vitamin D research has shown that certain levels may help reduce the risks of respiratory infections. However, it’s best to speak with a healthcare professional if you’re experiencing frequent infections or illness without any known cause. They could discuss any supplements and appropriate vaccines for your overall health.
Research suggests that vitamin D deficiency may cause fatigue. For example:
A 2019 studyTrusted Source in 480 older adults linked vitamin D deficiency with fatigue symptoms.
A 2020 studyTrusted Source in 39 children associated low vitamin D levels with poor sleep quality, shorter sleep duration, and delayed bedtimes. These may lead to increased fatigue.
A 2015 studyTrusted Source in female nurses found a connection between low vitamin D levels and self-reported fatigue. What’s more, 89% of the participants were deficient in this vitamin.
ResearchTrusted Source suggests that vitamin D supplementation may reduce the severity of fatigue in people with a deficiency.
Vitamin D helps maintain bone health by improving your body’s absorption of calcium. Bone and lower back pain may be symptoms of vitamin D deficiency.
A 2018 reviewTrusted Source of 81 studies found that people with arthritis, muscle pain, and chronic widespread pain tended to have lower levels of vitamin D than people without these conditions.
Similarly, a 2018 studyTrusted Source in 98 adults with lower back pain linked lower levels of vitamin D to more severe pain. However, a large 2017 reviewTrusted Source found that this association was inconsistent across other similar studies.
More studies are necessary.
Vitamin D deficiency has been associated with anxietyTrusted Source and depressionTrusted Source, especially in older adults. However, some study results are conflicting and more research is needed.
The effects of vitamin D supplements have also been mixed, but some reviews from 2014Trusted Source, 2019Trusted Source, and 2021Trusted Source have found that they helped relieve symptoms of depression.
Slow wound healing after surgery or injury may be a sign that your vitamin D levels are too low. For example, a 2019 reviewTrusted Source found that vitamin D deficiency compromised certain aspects of healing in people who had dental surgery.
This may be because vitamin D increasesTrusted Source the production of compounds that are crucial for forming new skin as part of the wound-healing process.
Vitamin D’s role in controlling inflammation and addressing infections may also be important for proper healing.
For example, a 2014 studyTrusted Source in 221 people found that those with severe vitamin D deficiency were more likely to have higher levels of inflammatory markers that can jeopardize healing.
Similarly, in a 12-week studyTrusted Source involving 60 people with diabetes-related foot ulcers, those who took vitamin D supplements experienced significant improvements in wound healing compared with the placebo group.
However, further researchTrusted Source is needed.
Vitamin D plays a crucial role in calcium absorption and bone metabolism. This is important because taking vitamin D and calcium at the same time helps your body maximize absorption.
Low bone mineral density is an indication that your bones have lost calcium and other minerals. This places older adults, especially females, at an increased riskTrusted Source of fractures.
Vitamin D deficiency may also increase your riskTrusted Source of developing bone diseases like osteoporosis and sarcopenia (muscle loss).
However, research on vitamin D supplementation therapy in independent older adults has yielded mixed results. For example, a 2021 reviewTrusted Sourcefound some benefits, such as reduced muscle pain, while a 2017 reviewTrusted Source found that it doesn’t ward off fractures related to bone loss.
Speak with a healthcare professional about vitamin D supplementation if you’re experiencing bone loss.
Research suggests that hair loss may result from nutrient deficienciesTrusted Source. In particular, studiesTrusted Source tie low vitamin D levels to alopecia areata, an autoimmune disease characterized by severe hair loss.
A 2015 studyTrusted Source in 48 people with this condition found that applying a synthetic form of vitamin D topically for 12 weeks significantly increased hair regrowth.
A 2021 reviewTrusted Source also found that vitamin D levels may have an inverse relationship with non-scarring hair loss. This means the higher the vitamin D levels, the less hair loss detected in the study, and vice versa.
The causes of muscle pain are often difficult to pinpoint. However, vitamin D deficiency may be a potential cause.
A 2014 study found that 71%Trusted Source of people with chronic pain had a deficiency in the vitamin.
The vitamin D receptor is present in nerve cells called nociceptors, which sense pain. This vitamin may also be involved in your body’s pain signaling pathwaysTrusted Source, which may play a role in chronic pain.
A 2019 studyTrusted Source found that high dose vitamin D supplements may reduce various types of pain in people with a vitamin D deficiency. Similarly, a 2015 study in 120 children with vitamin D deficiency who had growing painsfound that a single dose of this vitamin reduced pain scores by an average of 57%Trusted Source.
Obesity is a risk factorTrusted Source for vitamin D deficiency.
A 2020 studyTrusted Source in adults found a possible link between low vitamin D status and both belly fat and increased weight, although these effects were more pronounced in males.
That said, further studies are neededTrusted Source to determine whether supplementing with this vitamin helps prevent weight gain.
There’s no single cause for vitamin D deficiency. However, your overall risk may be higher as a result of certain underlying conditions or lifestyle factors, including:
having darker skin
infants who are breastfeeding
adults age 65 years and older
minimal sunlight exposure, such as people who live far from the equator or in regions with little sunlight year-round
having overweight or obesity
having chronic kidney disease or liver disease
having a health condition that affects nutrient absorption, such as Crohn’s disease or celiac disease
using certain medications that affect vitamin D metabolism, such as statins
Vitamin D deficiency is usually treated with supplements, such as cholecalciferol. You can easily buy these over the counter. However, it’s best to speak with a healthcare professional for the proper dosage recommendations for you.
For a severe deficiency, a doctor may recommend prescription vitamin D, which comes in much stronger doses of up to 50,000 IUTrusted Source. Your doctor may also consider vitamin D injectionsTrusted Source.
Magnesium helps activate vitamin D, so you may want to take this mineral too.
Eating more vitamin D-rich foods may also boost your levels. Discuss your meal plan with a doctor or nutritionist. Options includeTrusted Source:
fortified milk and juices
beef liver
A doctor may also recommend you go outside more because sunlight is a natural source of vitamin D. However, it’s important to take precautions by limiting your total time in the sun and applying sunscreen.
It can be difficult to tell whether you have a vitamin D deficiency, as the symptoms may be subtle. Furthermore, it’s possible to have a vitamin D deficiency without experiencing any symptoms.
Ask a doctor to check for vitamin D deficiency if you notice any symptoms. The doctor will do a 25-hydroxy vitamin D blood test to check for your levels. They may also rule out other causes for some of the symptoms you’re experiencing.
How can I increase my vitamin D?
Some ways to help you increase your vitamin D levels include getting more sunlight, taking vitamin D supplements, and consuming more fatty fish.
How long does it take to fix vitamin D deficiency?
The amount of time required to treat vitamin D deficiency depends on your age, the severity of the deficiency, and any underlying health conditions. A healthcare professional may prescribe adults vitamin D supplements like cholecalciferol for up to 10 weeks, while children may receive a prescription for 12 weeks.
Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific, so it may be hard to know whether you have a deficiency or some other health condition.
If you think you may have a deficiency, ask a healthcare professional for a blood test. Vitamin D deficiency is usually treated with supplements and dietary and lifestyle changes.
